Foodit.fi - Superfoodit Suomessa

Hei!

Olen aina ollut erityisen kiinnostunut hyvästä ruoasta, ruoanlaitosta ja eri ruokavalioista ja arvostan laatua todella pitkälle! Jossain vaiheessa vaan laatu ei korvaa määrää.

Olen nyt joulukuun alusta kokeillut ruokavaliota ilman viljatuotteita, sokeria ja maitotuotteita ja painottanut kalaa enemmän kuin muita lihatuotteita. Perunaa ja riisiä olen aterian yhteydessä syönyt ja viljojen korvikkeena olen tehnyt salaatteja (avocado, banaani, omena jne) tai viherpirtelöitä. Olen myös painottanut luomua (joskin on tullut myös syötyä ei-luomua) ja syönyt noin 3 luomukananmunaa päivässä. Akneni on parantunut (joskaan ei poistunut kokonaan) ja keho ei ole tuntunut tukkoiselta ja muutenkin "terveeltä". Ongelmana on kuitenkin painon lasku. Tätä ennen koitin diettiä, jossa söin paljon maitotuotteita sekä muuta, mitä nyt sattui vaan tulemaan eteen. Paljon. Silloin painoni nousi 70 kiloon (mikä on kuitenkin vähän koska olen 190 senttiä pitkä). Nyt kun olen koittanut tätä ruokavaliota, painoni on laskenut 65 kiloon suhteellisen nopeasti ja vaikka olo on puhdas, niin silti tuntii, etten saa syötyä tarpeeksi ja on hieman heikohko olo.

Tarpeeksi syömiseen taas tulee ongelmaksi se, että rahaa on rajoitetusti. Kun ei-luomutuotteita ja valion raejuustoja syömällä proteiineja, hiilihydraatteja ja muita ravintoaineita sai "halvalla", tässä laadusta, kuten aina, saa maksaa. En valita. Kysyn vain, saako terveellistä ruokaa myös sellaisella hinnalla, että sitä on mahdollista syödä mm. opiskelijat ja vähävaraisemmat? Onko olemassa joitain hyviä edullisia ruokailusuunnitelmia ja/tai tuotteita, joita kannattaa suosia? Mistä saa edullisia lisäproteiineja urheilun jälkeiseen juomaan, kun perusruoan proteiinit eivät meinaa riittää (Valion raejuusto sekä mass.fi:n whey-heraproteiini olivat sellaisia ennen tätä)? Onko soija terveellistä? Entä tonnikala? Entä nuo valion raejuustot ja bulgaria-jogurtit?

Kokemuksia vastaukseksi! Kiitos!

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